Weight Loss
Lose weight — and build a plan to keep it off.
A physician-guided weight-loss program combining modern weight-loss medication, personalized nutrition coaching, and body-composition tracking to support meaningful, sustainable progress.
Our Approach
A more complete approach to weight loss
Medical Treatment
Physician-guided weight-loss medication and medical oversight, personalized around your health, response, and progress.
Nutrition & Lifestyle
Practical coaching to help you eat well during treatment, navigate changes in hunger and appetite, and build habits that can continue over time.
Measure & Track
Body-composition scans, health assessments, and follow-ups help you see what's changing and guide adjustments along the way.
Meta Glow Core Weight Loss Program
A structured 4-month weight-loss journey combining medical treatment, nutrition support, and progress tracking.
See what's included ↓How It Works
How your weight-loss journey works
Understand your starting point
Begin with a consultation, health history, body-composition assessment, and relevant lab testing.
Build your plan
Your doctor reviews your health and goals, while your nutrition plan is shaped around your current habits, lifestyle, and needs.
Start treatment
Begin physician-guided weight-loss treatment alongside personalized nutrition and lifestyle coaching.
Track and adjust
Follow-ups and repeat body-composition scans help track changes in weight, fat, muscle, and overall progress so the plan can evolve over time.
Plan what comes next
Toward the end of the initial program, review your progress and determine what level of ongoing support makes sense.
Medical Treatment
Physician-guided weight-loss treatment
Modern weight-loss medications can help regulate hunger and appetite and are an important part of Meta Glow's medical weight-loss approach. Your physician selects and manages treatment based on your health history, goals, response, and progress.
Start with an evaluation
Your physician reviews your medical history, relevant lab results, current medications, and weight-loss goals.
Personalized treatment
Medication and dosing are selected and adjusted based on your individual needs and response.
Ongoing monitoring
Progress, tolerability, and treatment response are reviewed throughout the program.
Prescription treatment is individualized following medical evaluation.
Nutrition & Lifestyle Coaching
Nutrition support that goes beyond a printed meal plan.
An ongoing coach, not a diet chart — nutrition support built around you and how your treatment is progressing.
Understand
We start by understanding how you currently eat — your habits, routine, and relationship with food — a clear, judgment-free picture of where you're starting from.
Identify
Together, we identify the highest-impact, realistic changes — a handful of shifts that will actually move the needle, not an overwhelming list.
Build
Meals are built around your actual lifestyle and food preferences — what you'll realistically cook, order, or eat on a busy day.
Manage
You get specific guidance on protein, fibre, portions, and overall eating patterns — and support adapting to changes in hunger and appetite during treatment.
Adjust
Regular check-ins review what's working and what's difficult, and your plan adjusts as your body and circumstances change.
Maintain
The goal is habits that hold up beyond the initial weight-loss period — not just a plan you follow while you're being watched.
Vitamin or hydration support may be recommended separately where appropriate — see Wellness.
Progress Tracking
See what's changing — beyond your weight.
The number on the scale can't tell you if you're losing fat, muscle, or both. A 3D body-composition scan gives you and your care team a clearer picture — and a real baseline to track against as your plan progresses.
Body fat percentage
The share of your weight that's fat — a more meaningful number than weight alone.
Muscle mass
How much lean muscle you're carrying, and whether it's being preserved as you lose weight.
Visceral fat
Fat stored around your organs, linked to metabolic health risk beyond what's visible.
Body measurements
Waist, hip, and other key measurements, tracked alongside your scan results.
Scans are taken at the start of your program and repeated during your journey, so progress is always measured against your own baseline.
Additional health assessments
Depending on your health history and needs, your doctor may recommend additional assessments — such as a liver-health scan — as part of your evaluation.
The Program
Meta Glow Core Weight Loss Program
4-month program
Medical care
- Doctor consultation and evaluation
- Physician-guided weight-loss medication
- Medical monitoring and treatment adjustment
Nutrition & lifestyle
- Personalized nutrition and lifestyle coaching throughout the program
Assessment & progress tracking
- Baseline body-composition assessment
- Relevant weight-management lab testing
- Repeat body-composition scans to track progress
Prescription treatment is individualized following medical evaluation.
Not ready for a full program?
Start by understanding your body.
Begin with an initial consultation and body-composition scan to better understand where you're starting. You can review your results with the team before deciding what you want to do next.
What's Next
What happens after the initial program?
Toward the end of your program, we'll review your progress and discuss what kind of support, if any, makes sense next.
Maintain independently
Continue applying what you've learned without structured ongoing support.
Continue medical support
Continue physician-guided treatment and monitoring where appropriate.
Continue nutrition support
Keep working with nutrition support if additional coaching would be useful.
Explore other goals
Some patients may later choose to address separate wellness or body/aesthetic goals.
Weight Loss FAQ
Questions before you get started
Who is the Weight Loss Program for?
Anyone looking to lose weight in a medically supervised, structured way — whether you're just starting out or have tried other approaches before. Your program is built around your individual starting point and goals.
What role does weight-loss medication play in the program?
Medication is a core part of Meta Glow's medical approach for many patients, working alongside nutrition and lifestyle coaching — not a substitute for it. Your physician determines what's appropriate based on your health history, labs, and goals.
What medications does Meta Glow use?
Modern GLP-1 medications such as semaglutide and tirzepatide, prescribed and dosed based on your individual evaluation and response.
What tests are needed before starting?
Typically a comprehensive blood panel covering blood sugar, cholesterol, liver and kidney function, and thyroid markers — run at enrollment and re-checked periodically. Your doctor may recommend additional tests based on your individual health history.
What does nutrition coaching involve?
Nutrition coaching starts with understanding how you currently eat, then builds practical, realistic changes around your actual lifestyle and food preferences — including support adapting to changes in hunger and appetite during treatment. It's ongoing, not a one-time meal plan.
How do you track progress?
Using a 3D body-composition scan at the start of your program and again at intervals afterward, tracking changes in body fat, muscle mass, visceral fat, and key measurements — not just the number on the scale.
What happens if I experience medication side effects?
Your care team monitors you throughout treatment and is available if anything feels off. Dosing and approach can be adjusted based on how you're responding.
What happens after the four-month program?
Toward the end of the program, you and your care team review your progress and decide what makes sense next — whether that's maintaining independently, continuing some level of support, or addressing a different goal.
Can I get nutrition coaching on its own?
Yes — nutrition coaching is available on its own, without joining the full Weight Loss Program.
Can I get a body-composition scan without joining the full program?
Yes — a body-composition scan is available on its own, with no obligation to continue into a full program.
Get in touch
Ready to understand your options?
Tell us about your goals and our team can help you understand what the next step could look like.